Organisers of endurance events introducing amateur categories that restrict the number of hours athletes can train each week in order to compete in that category.
For example a half marathon might have categories for athletes training under or over 7hrs/wk, or an Ironman distance triathlon might have a 15hr and under /wk category. These categories could then be divided into current age groups. E.g women 30-34 training under 7hrs/ week.
Why I’d like to see this
It would be interesting
Restricting training volume would encourage athletes to experiment with other variables such as strength and technique training.
It could help reduce athlete stress, injuries and increase long-term participation.
It would mean less amateur athletes trying to cram in 20+hrs of training around full-time work and family commitments.
Problems?
I have no idea how this could be monitored. An honesty system perhaps? Strava tracking?
Feel free to comment if you have any thoughts or suggestions.
Has anyone tried training less than the maximum amount you could cram into a week and what was your experience?
Happy training everyone!
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